Happiness in a Glass

It's been a little while since I made one of my happiness shakes, so I figured it was time again. Had to run out to Zellers yesterday to pick up a blender.

This shake is really simple to make, is super-yummy, uber-healthy, and is a real 'pick-me-up' first thing in the morning. It really is happiness in a glass.



Ingredients:

• medium banana
• 1/2 cup frozen berries (I used strawberries today)
• 1/2 cup plain or vanilla yogurt
• 1/2 cup milk (skim milk is yucky, I use 1%)
• 1/2 cup ice
  
• large handful of washed baby spinach
• 1 tbsp fiber supplement (I use fiber-sure) (optional)
  

Directions:

• throw everything but the spinach in the blender
• turn on the blender till everything's the same color
• throw spinach in the blender
• repeat

The end result was a little bit brownish, it probably could have used a few more strawberries, but it was really yummy!